Drinking water for your health and being aware of water conservation are equally important. In order to nourish our bodies and receive its many benefits, a safe water supply has to be available. In order to have availability in the future we must conserve now! Let’s take a look at what water does for you and how we can conserve this precious liquid.
Water Plays Many Roles in the Body
Without proper hydration, the body’s intricate system will not work properly, such as temperature regulation. The body cools itself by sweating, and if there isn’t enough water in the body it won’t be able to regulate its own temperature. Water hydrates skin by soaking the cells and helping to keep the skins elasticity as well as transporting nutrients to the cells of the body. Nutrients from food sources, vitamins and minerals then feed the cells and give you energy. About seventy-five percent of muscle contains water, which must be kept hydrated. Water is also used to cushion joints, and without it the articular surfaces would rub, causing pain and inflammation.
Without water, the kidneys would not be able to function or help remove toxic wastes and excess nutrients, causing a buildup in the body. Fluids help stabilize blood pressure and prevent dehydration, which tends to decrease blood pressure and increase the heart rate. And the brain, which is really the most important of all as it needs water just to function! Not drinking enough water can cause headaches and concentration problems. Now, how much water do I need? Each person is unique with different needs. If you feel thirsty throughout the day, chances are you’re not drinking enough water. You also want to be careful not to waterlog the body. Take a reusable water bottle with you and as you go about your day take sips to stay hydrated. Keep in mind that when you exercise the body will need more to replace what you have sweated out.
Conserving Now For the Future
Sure, it seems that we have water in abundance and it can always be treated and recycled. But, that won’t always be the case when we think of the origin of our water supply. Preserving water saves costs, energy, prevents harmful toxins escaping into the ground, and the water supply itself and protects lake and stream resources. All noble causes, right? So let’s take a look at what we can do to start conserving water today.
There are many ways to save millions of gallons of water per year by doing things such as:
- Installing low flow toilets
- Installing a green shower head with low pressure
- Fixing leaking faucets
- Turning the water off while brushing your teeth or shaving
- Not letting the water run
- Using buckets for rinsing dishes and vegetables
- Forgoing the garbage disposal and starting a compost pile
- Using a bucket not a hose
- Collecting rain water for gardens
Also, skipping the shopping sprees as almost everything manufactured uses water to operate and what we long for what most of us long for, to slow down and consume less.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
Sources:
2010, “Water Benefits Health” Accessed, August 1, 2011
2011, “Water Conservation” Accessed, September 1, 2011
“ Water Science for Schools ” Accessed, September 1, 2011
Stefanie Dewysockie - I write about what interests me and based on my education. I always make sure that my sources are the best I can find.
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